Nutrition and Toxicity
What are nutrients? Nutrients are molecules required by our cells in order to carry out their normal day-to-day operations. Macronutrients are large complex molecules acquired in the diet. The 3 main categories of macronutrients are proteins, fats, and carbohydrates. Our body needs a constant supply of macronutrients to generate energy and to provide the raw materials for building new cellular structures and tissues. Micronutrients are small molecules required by cells to facilitate chemical reactions. Vitamins and minerals are micronutrients.
I really do have a lot to say on this topic. I'll get something good written and published as soon as I can!
Thanks for you patience!